Nautica New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises
Sunny
 		Total Time = 2h 37m 13s
Overall Rank = /
Age Group = M25-29
Age Group Rank = 112/370
Pre-race routine:

Ate Breakfast- Banana and Oatmeal
GU at 730
Kissed the Fiance and wished her luck
Event warmup:

None just watched some other swimmers
Swim
  • 22m 14s
  • 1640 yards
  • 01m 22s / 100 yards
Comments:

Swim went better than I expected. The strong current definitely did not hurt.
What would you do differently?:

Would have jumped in from the dock instead of starting in water.
Transition 1
  • 04m 36s
Comments:

Transition was good. Long run to the bike. Had to uncover my stuff. It was under plastic.
Bike
  • 1h 19m 58s
  • 24.85 miles
  • 18.65 mile/hr
Comments:

Nice course. Enjoyed the ride. The Hills ate me up.
What would you do differently?:

Need more hill work
Transition 2
  • 02m 12s
Comments:

Had trouble gettings socks on.
What would you do differently?:

Get socks on quicker
Run
  • 48m 14s
  • 6.21 miles
  • 07m 46s  min/mile
Comments:

Legs felt like rubber. Some cramping on the hills
What would you do differently?:

Went out a little slow because of rubber legs. Go out harder HTFU
Post race
Warm down:

Cytomax and Muscle Milk

What limited your ability to perform faster:

Not much very happy with my time

Event comments:

Loved this race. What is better than racing in NYC




Last updated: 2008-10-27 12:00 AM
Swimming
00:22:14 | 1640 yards | 01m 22s / 100yards
Age Group: 0/370
Overall: 0/
Performance: Good
Suit: Desoto 2 Piece Sleeveless
Course: Straight Swim in the Hudson. Nice Current
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 04:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:19:58 | 24.85 miles | 18.65 mile/hr
Age Group: 0/370
Overall: 0/
Performance: Average
Wind: Little
Course: Rolling Hills. Was not overly difficult. It had some nice downhills that I hit 40 mph on.
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:12
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:48:14 | 06.21 miles | 07m 46s  min/mile
Age Group: 0/370
Overall: 0/
Performance: Good
Course: Hilly Central Park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5