Philadelphia Half Marathon - RunHalf Marathon


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Philadelphia, Pennsylvania
United States
Philadelphia Marathon
26F / -3C
Sunny
Total Time = 2h 07m 46s
Overall Rank = 2410/5184
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 5:15 a.m., ate bowl of oatmeal and an orange. Got in the car and headed to the race. Realized it was 20-something degrees out and wanted to cry.

I got sick yesterday w/ a sore throat, but miraculously it had gone away by race morning. Maybe it was the 2 doses of vitamins I took, or the Qdoba pre-race dinner.
Event warmup:

Hah! "warmup?!" I was not warm until about 3 p.m. today. :)
Run
  • 2h 07m 46s
  • 13.1 miles
  • 09m 45s  min/mile
Comments:

What can I say? It was freezing, freezing cold out. The thing that sucks is - I layered too much b/c I wanted to keep warm in the beginning, and should have bagged my outer layer and my hat. I just got too warm during the run. I wound up taking off my gloves, hat and neck warmer. Wish I could've taken off my jacket, but I had my race # pinned to it (forgot my race belt- apparently it's been a while since I raced).

18,000 people is a lot of runners - the first 3 miles we were kinda like cattle just following each other, then it thinned out a bit - but the whole time I was always surrounded by people. TONS of spectators cheering at all parts of the course, which surprised me, because it was freezing after all.

I even got to high-five the mayor of Philadelphia, Michael Nutter. :)

There were 2 or 3 major hills which sucked, but I trained on them, so it wasn't as bad as I thought. The downhills were awesome!
What would you do differently?:

Train more. Do more long runs at a faster pace (aka speedwork!)

Learn to get the layering thing right. Buy more dri-fit Under Armour stuff. My velour jacket from Express didn't really do the trick today.
Post race
Warm down:

Got my mylar blanket, medal, took the finisher's photo at the flag, got my gear from the gear check, got food, found Barry and trekked the 10 miles (it seemed) to the car.

As soon as we got to our friend's house that we were staying at, I jumped right in the shower and put the water on boiling hot. I was pretty numb at that point.

Had a granola bar, some water and passed out on the couch. My feet were (still are) killing me. It feels like I tore all the nerves out of them. I wonder why they are giving me shooting pains??

What limited your ability to perform faster:

Lack of racing, limited long runs (longest was 9 miles - I ran out of time in the training plan), lack of good nutrition (no one told me Clif shot bloks FREEZE at that temperature). :)

Event comments:

This was an awesome race. I highly recommend you do it, if you haven't. Had it not been for the cold weather, it would have been a beautiful day. Nice and sunny out. The other runners are super friendly and so were the volunteers. Great scenery during the run, and plenty of stuff to do afterward. We had lunch at a great French place afterward and I got the best blueberry pancakes EVER. I think I'll be back next year to race this!

Plus, I think I'm ready to sign up for more races...this was exactly what I needed to get me back in the game. A big thank you to my wonderful, sleep-deprived hubby who came to watch my race and be my half-mary sherpa.






Last updated: 2008-10-27 12:00 AM
Running
02:07:46 | 13.1 miles | 09m 45s  min/mile
Age Group: 0/
Overall: 0/5184
Performance: Good
Course: Really nice course. Took us all over historic Philadelphia. Up until about mile 8, I really got to notice the surroundings....after that, I was focused on just finishing!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5