Soma Quarterman Triathlon - TriathlonOlympic


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Tempe, Arizona
United States
The Red Rock Company
85F / 29C
Sunny
Total Time = 3h 03m 10s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 30/59
Swim
  • 20m 35s
  • 1056 yards
  • 01m 57s / 100 yards
Comments:

This was one of my worst swims in a event. The event staff did a poor job of getting all of the swimmers in the water. We had to go down a set of stairs to get to the water. The wave starts were 4 minutes apart with a 100 yard swim to get to the start line. I only a 10 second once I got to the start line before the horn sounded. My Wife said that there were still swimmers trying to get into the water.
What would you do differently?:

?? Not to sure.
Transition 1
  • 02m 42s
Comments:

Good overall T1.
Bike
  • 1h 33m 50s
  • 31.4 miles
  • 20.08 mile/hr
Transition 2
  • 02m 55s
Comments:

I had to stop in T2 to take a piss. I had to go almost since the start of the bike. This cost me some time in T2. I think that I would have lost more time on the run if I hadn’t stopped in T2.
Run
  • 1h 03m 6s
  • 6.55 miles
  • 09m 38s  min/mile
Comments:

I felt better this year going into the run than I did last year. I only walked thought two aid stations to get water. Total time lost was only a few second per aid station.
Post race
Warm down:

Found my family and got in line for a stretch talked about the overall race and what we need to do for the next one.

Event comments:

One of the things that I will not do next year is stay at the host hotel that they listed. We stayed at the Hyatt and they would not do anything to help out the racers. They would not open early for breakfast or offer late check outs. This added some stress to the race having to think about these items.




Last updated: 2008-10-27 12:00 AM
Swimming
00:20:35 | 1056 yards | 01m 57s / 100yards
Age Group: 18/59
Overall: 0/
Performance: Below average
Suit: Speed Suit
Course: One loop in Tempe Town Lake
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:42
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:33:50 | 31.4 miles | 20.08 mile/hr
Age Group: 26/59
Overall: 0/
Performance: Average
Wind: None
Course: This course was a lot of u-turns on the course. This is were a lost time to other racers. The overall ride was fair.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:03:06 | 06.55 miles | 09m 38s  min/mile
Age Group: 32/59
Overall: 0/
Performance: Good
Course: Pretty flat course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4