Silver Comet Half Marathon - RunHalf Marathon


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Mableton, Georgia
United States
Silver Comet
Overcast
 		Total Time = 1h 35m 58s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 15/142
Pre-race routine:

Ate 2 slices of whole wheat toast w/peanut butter and pear butter. Had 1 cup of coffee, a glass of water, and a multivitamin. Wore shorts and a short sleeve shirt w/a 'throw away' long sleeve shirt.
Event warmup:

Pre-Race Stretch.
Run
  • 1h 35m 58s
  • 13.1 miles
  • 07m 20s  min/mile
Comments:

Familiar flat course. Started off a bit faster than I wanted. The 1st mile was around 7:15. Slowed the pace a little and was able to maintain a 7:25 pace for most of the race. Felt really good @ mile 10 and picked up the pace for the remainder of the race.
What would you do differently?:

Nothing. Set a PR by 12 minutes.
Post race
Warm down:

Walked around the post race area and did some light stretching. Drank some water and chocolate soy milk.

Event comments:

Great course to set a PR. Very flat and fast.




Last updated: 2008-11-08 12:00 AM
Running
01:35:58 | 13.1 miles | 07m 20s  min/mile
Age Group: 0/142
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4