Gobble Gobble Gobble - Run4 Mile


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Somerville, Massachusetts
United States
Somerville Road Runners
38F / 3C
Sunny
 		Total Time = 09m
Overall Rank = 151/2071
Age Group = M2029
Age Group Rank = 39/209
Pre-race routine:

Volunteered with registration.
Event warmup:

None
Run
  • 26m 35s
  • 4 miles
  • 06m 39s  min/mile
Comments:

Easy course with the final mile mostly downhill.
Post race
Warm down:

Water at the finish then Guinness in the Burren.

What limited your ability to perform faster:

Drinking the day before.

Event comments:

Well run and a lot of fun. Felt great through the finish like I could have gone another 2 or so miles at that pace.




Last updated: 2008-11-10 12:00 AM
Running
00:26:35 | 04 miles | 06m 39s  min/mile
Age Group: 0/209
Overall: 0/2071
Performance: Good
Avg cadence: 89
Course: Small rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5