Shamrock Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
42F / 6C
Sunny
 		Total Time = 07m
Overall Rank = 2815/5996
Age Group = 35-39
Age Group Rank = 311/460
Pre-race routine:

woke up late.. some stretching, ate some breakfast yogurt and granola cereal... 4 glasses of water..
Event warmup:

did some polyometrics.. achilles was tight..
Run
  • 2h 08m 6s
  • 13.1 miles
  • 09m 47s  min/mile
Comments:

very surprised in my run today.. was relaxed and comfortable in my pace.. awesome race
What would you do differently?:

i would have trained more.. i could have maybe run a sub 2hr
Post race
Warm down:

walked HR down.. stretching throughout.

What limited your ability to perform faster:

training.. travel for work..

Event comments:

great race.. need more gel stations.. i didn't see the one station that was there.. missed it i guess..




Last updated: 2008-11-11 12:00 AM
Running
02:08:06 | 13.1 miles | 09m 47s  min/mile
Age Group: 311/460
Overall: 2815/5996
Performance: Good
2 mile 19:37, 3 mile 9:36, 4 mile 9:34, 5 mile 9:28, 6 mile 9:32, 7 - 9 miles 29:04, 10 mile 9:52, 11 mile 10:11, 12 mile 10:23, 13 mile 10:02, 0.1 mile 46.5 sec
Course: course was relatively flat...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4