Noodleini 5K - Run5k


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DePere, Wisconsin
United States
Midwest Sports Events
Overcast
 		Total Time = 27m 56s
Overall Rank = 158/501
Age Group = 19-24
Age Group Rank = 10/
Pre-race routine:

Still with out pre-race routine. Need to figure one out. Especially if I plan on running more of them.
Run
  • 27m 56s
  • 3.11 miles
  • 08m 59s  min/mile
Comments:

Cold to begin with. Not to bad when I got into it. Please with the pace for the first mile. Don't know when the last time I ran a 8 minute mile was. Second mile was 10 min. When I time myself on the track my 2nd mile isn't that slow. There were no hills to have thrown me off... i'm wondering if the mile markers might have been off a bit.
What would you do differently?:

Need to improve 2nd mile time.
Post race
Warm down:

Jogged back and found dad. Finished with him as well.

Event comments:

Good race. I liked it. My head hurt a lot afterward. Still hurts.




Last updated: 2008-11-16 12:00 AM
Running
00:27:56 | 03.11 miles | 08m 59s  min/mile
Age Group: 10/
Overall: 158/501
Performance: Good
1st mile was in 8 min. Time on watch at 2nd mile marker was 18 min.
Course: Mostly flat. Not many hills at all & very gradual slopes for the 'hills' that were there
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4