Bikefactory Jamba Juice Lanikai Triathlon - TriathlonSprint


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Kailua, Hawaii
United States
BOCA
74F / 23C
Sunny
 		Total Time = 1h 15m 46s
Overall Rank = 124/350
Age Group = M40-44
Age Group Rank = 8/22
Pre-race routine:

Arrived, used the little boys room, set up transition, checked out the surf, warmed up
Event warmup:

Jogged about 3/4 of a mile, stretched, swam about 250 yds
Swim
  • 14m 23s
  • 547 yards
  • 02m 38s / 100 yards
Comments:

Horrible swim, slower than last year
What would you do differently?:

Sounds repetetive, need to swim more
Transition 1
  • 01m 18s
Comments:

Floss came undone on long run down the bike path from transition too the bike moount line
What would you do differently?:

Tie better
Bike
  • 31m 20s
  • 11.3 miles
  • 21.64 mile/hr
Comments:

Not one of my better bike legs, hill kicked my butt and it shouldn't have.
What would you do differently?:

See comments at the end.
Transition 2
  • 01m 14s
Comments:

Need to work on T2, run without socks?
What would you do differently?:

Try a little sockless running.
Run
  • 27m 32s
  • 3.75 miles
  • 07m 20s  min/mile
Comments:

Not a bad run considering. Finished stroner than I thought I had.
What would you do differently?:

See comments at the end.
Post race
Warm down:

Drank Gatorade, ate a banana and scone, walked and did a little stretch.

What limited your ability to perform faster:

Sleep deprevation. Had the Submarine Birthday Ball the night before and only got 3.5 hours of sleep and only 6 or 7 rough hours of sleep the night before. My swim training is non-existent and I really need to take a round turn on it. I also need to get back to my strength and run more during training.

Event comments:

I like this race. Nice course and it always fills up. I should have done better. I won't let my mistakes repeat.




Last updated: 2008-11-21 12:00 AM
Swimming
00:14:23 | 547 yards | 02m 38s / 100yards
Age Group: 16/22
Overall: 230/350
Performance: Bad
Suit: No
Course: 50 yds perpindicular to the beach, left turn around the buoy, 400 yds parallel to the beach, left turn around the buoy to the beach, up the beach to transition
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:20 | 11.3 miles | 21.64 mile/hr
Age Group: 7/22
Overall: 109/350
Performance: Good
Wind: Little
Course: Out and back, flat with one hill at turn around point
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:27:32 | 03.75 miles | 07m 20s  min/mile
Age Group: 10/22
Overall: 124/350
Performance: Average
Course: Loop on the road with the last 700 yds on the beach, some hills, but very shady
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4