Atlanta Half Marathon - RunHalf Marathon

It was a bit chilly but actually I knew it would be a great race day. Amazing change from previous TG1/2's. Clearly the addition of a major sponsor and other upgrades, this race is going to be better and better. Not just a 1 off tradition. No longer the red headed stepchild of the SE race community. I approached this race with absolutely no expectations. Since I have only been a few weeks since a successful IM FL I knew I hadn't recovered yet. I had been nursing a nagging head cold and also a sore back. I only logged 3.5 hrs of running and a 40 mile bike so I planned on a very easy pace. I planned on taking a nice 9+ - 10/min mile jaunt keeping my HR in check and enjoying the day. Interestingly I did just that. After 10 miles I was still sub 2 hrs! I knew though two things: first that my HR crept up over LT before I reached 6.5 mark. I was there in an hour and my gas tank was ok. Second though, I was wanting to cramp. A result of my running over LT for sure. By the time I reached the 12 mile mark I was fighting calf cramps. Running down Hank Aaron Drive I finally had to stop three times to let my legs relax. That's ok though, I exceeded my expectations on this one. I saw Deb on the left cheering me on and headed to the finish.

I didn't respect the distance. Maybe more GU's and fluids to keep the cramps away. Ultimately it was a fun run for me so WTF?

Crossed the line and grabbed a water and some crackers. Walked up to where Deb, Debbe and Dan were. He ran his first 1/2 in 1:48!!! Awesome. "Beer's in the trunk!!" I changed and drained a few Corona's and watched 'em run it in. A beautiful day.


Ironman Florida on Nov. 01.


I used to rate this race as average and attended it as a tradition with friends. In one year it's made amazing changes. They finally figured out over at ATC that this is a cool race. Plus, the parking is great so our families can get in and set up to watch the fun.