Joroinen 1/2 IM - Triathlon1/2 Ironman

Sighting OK, some drafting, but not all the time.

Work on drafting, I should be able to draft better, get more profit from drafting.

This was a slow transition (both transitions are included in the bike time, my pure bike time was 2:42:40). Especially T1 was slow. Nasty procedure with stuff in bags, nothing allowed on or next to the bike.

I need to get my tools and gels attached to the bike, next time that must be in order, that saves me more than a minute! And I need to train T1 and T2 after a tough training! It must go smoother!

Good pace with HR at the top of zone 2. But I felt that it was hard on my legs! I took one third gel every 20', that was enough.

This was the strongest part of my race, I just must train more on endurance, because I didn't have much left for the run. And In the end I was out of aero position too much, too long.

Bike was taken, run into sports hall. Change went OK, could go faster though.

No "equipment in my pockets, so I go faster. Plus training a little more on T2.

I was completely empty, and must seek advise as to what this was, and how I can train for this.

Push more! Train according to the learnings of this.

Drink drink drink, and fuel!


Limited endurance.


This was my first long race. I learned a lot. My next long race will be in 11.5 months, IM Frankfurt!