NYRR Holiday 4-Mile - Run


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New York, New York
United States
New York Road Runners
20F / -7C
Overcast
 		Total Time = 35m 5s
Overall Rank = 2010/6000
Age Group =
Age Group Rank = 180/1306
Pre-race routine:

Early.
Cold.
Coffee.
Subway.
Lazy Marathoner.
Event warmup:

Starbucks.
Walked.
Stretched.
Met RunnerX
MArch of the Penguins
Run
  • 35m 5s
  • 4 miles
  • 08m 46s  min/mile
Comments:

Crowded.
Slow.
Tired

Post race
Warm down:

Dressed
Subway
Nap

What limited your ability to perform faster:

6,000 other people on the course
Cold
Tired
Apathy

Event comments:

Too many people
Wasn't feelin' it.
Nice t-shirt.
:)




Last updated: 2008-11-26 12:00 AM
Running
00:35:05 | 04 miles | 08m 46s  min/mile
Age Group: 180/1306
Overall: 2010/6000
Performance: Below average
Course: Middle loop of park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3