Gobble Gobble Gobble - Run4 Mile


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Somerville, Massachusetts
United States
Somerville Road Runners
38F / 3C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing really. Just got dressed and ate something small and drank some water.
Event warmup:

None
Run
  • 37m
  • 4 miles
  • 09m 15s  min/mile
Comments:

Started off a bit fast for my conditioning level. Could use some more hill training.
What would you do differently?:

Try to run a negative split.
Post race
Warm down:

Water at finish, walked back up the course a bit, saw Carolyn and ran with her in.

What limited your ability to perform faster:

Experience and conditioning.

Event comments:

Had a lot of fun for my first ever running race. Would do it again next year.




Last updated: 2008-11-27 12:00 AM
Running
00:37:00 | 04 miles | 09m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
HR Avg/Max - 181/198
Course: http://www.srr.org/events/annual_events/gobble/g3map.jpg
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5