TRIATLÓ CIUTAT DE SALOU - Triathlon


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SALOU,
Spain
20C / 68F
Sunny
 		Total Time = 1h 19m 23s
Overall Rank = 8fe/619
Age Group = 30-34 ABF
Age Group Rank = 2/
Pre-race routine:

woke at 04.00
muslei yog, berries, green tea and oj
05.00 drive to racve, 1.30 isostar
7.00 enter boxes
8.30 leave box, energy gel and water
10 minute warm up swim, wave at 09.00
Event warmup:

10 minute swim, job on beach
Swim
  • 17m 10s
  • 750 meters
  • 02m 17s / 100 meters
Comments:

Felt good on swim
What would you do differently?:

site better
Transition 1
  • 00m
Comments:

ok, very narrow tranition zone and very crowded
Bike
  • 39m 59s
  • 20 kms
  • 30.01 km/hr
Comments:

felt good on the bike,I caught 2 or three girls no girls cuaght me
What would you do differently?:

I need to work on getting out of tranition faster and really try to catch a faster girl
Transition 2
  • 00m
Run
  • 22m 14s
  • 5 kms
  • 04m 27s  min/km
Comments:

did not take on any water, I caught 2 or three girls no girls cuaght me
Post race
Warm down:

cheered on team mates and strech

Event comments:

I would do this one again




Last updated: 2008-11-30 12:00 AM
Swimming
00:17:10 | 750 meters | 02m 17s / 100meters
Age Group: 0/
Overall: 0/619
Performance: Good
Suit: sailfish
Course: lot of waves and murky water
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:59 | 20 kms | 30.01 km/hr
Age Group: 0/
Overall: 0/619
Performance: Good
felt good on the bike, I did not find another girl to draft behind, although one drafted behind me for much of the way
Wind: Strong
Course: up down, up down, 2 laps, well marshalled
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:14 | 05 kms | 04m 27s  min/km
Age Group: 0/
Overall: 0/619
Performance: Good
2 laps
Course: flat, lots of people in the way on the seond lap
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5