Duatlon de Vilanova and la Geltru - DuathlonStandard


View Member's Race Log View other race reports
Vilanova,
Spain
Spanish Federation
10C / 50F
Overcast
 		Total Time = 1h 06m 51s
Overall Rank = 53/118
Age Group = 35-39
Age Group Rank = 11/22
Run
  • 19m 26s
  • 5 kms
  • 03m 53s  min/km
Comments:

happy with my pace... felt is was important to run strong and get with a good group on the bike.
What would you do differently?:

Maybe run a little harder.
Transition 1
  • 00m
Comments:

Ok transition...
Bike
  • 37m 16s
  • 20 kms
  • 32.20 km/hr
Comments:

Pushed it hard on the bike. Was lucky to stick with a fast group that caught me 5 mins in. I wish a was able to catch a fast group at the start rather than haveing one catch me. Legs (calves) starting to cramp towards the end of the bike.
Transition 2
  • 00m
Comments:

Hands cold and had trouble getting the helmet off and shoes on!
What would you do differently?:

Keep the quick laces tight on the shoes before putting on. Practice a bit with the helmet snap.
Run
  • 10m 9s
  • 2.5 kms
  • 04m 04s  min/km
Comments:

Not much left in my legs after the bike... Calves starting to cramp up by were ok. No real kick at the end.
Post race
What limited your ability to perform faster:

Weak legs on the bike. Need to bike more and push myself on the bike.

Event comments:

Well organized race...




Last updated: 2008-11-30 12:00 AM
Running
00:19:26 | 05 kms | 03m 53s  min/km
Age Group: 9/22
Overall: 48/118
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:37:16 | 20 kms | 32.20 km/hr
Age Group: 11/22
Overall: 60/118
Performance: Good
Wind: Strong
Course: Hilly
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Bad
Running
00:10:09 | 02.5 kms | 04m 04s  min/km
Age Group: 11/22
Overall: 51/118
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5