St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
85F / 29C
Sunny
Total Time = 2h 58m 23s
Overall Rank = 3515/
Age Group = 35-39
Age Group Rank = 156/162
Pre-race routine:

I get nervous. And when I get nervous, I can't eat or sleep. Not so good when you have to swim, bike and run for a few hours.

I met Cat and we headed over to the race. While walking I was concerned about the wind knowing what the waves must have looked like. Then we heard the news about the swim getting cancelled. I didn't believe it at first. I thought it was a cruel joke. But as people were walking with their helmets out of transition, I realized it was true. Then the rumors about the possible additional run...1 mile, 5K, 10K. I was not prepared for more running. I was happy to hear there was not another run added.

I eventually got down an uncrustable, 4 shot blocks and some gatorade while waiting.
Event warmup:

No warm up. I just waited til 9 to get going. I watched the pros dismount the bike. Very cool. Just like I do it...NOT.
Swim
  • 00m
  • 1500 meters
  • / 100 meters
Comments:

Swim canceled
What would you do differently?:

Swim
Transition 1
  • 02m 11s
Comments:

I have not really tried to work on transitions. I ran in my flip flops then put on socks and biking shoes. I watched my row well and didn't get lost at least. The pink swim cap that someone stretched across the bars helped a lot too.
Bike
  • 1h 37m 57s
  • 24.85 miles
  • 15.22 mile/hr
Comments:

All I heard was "on your left!" I can't believe I am so slow. I also get bored out on the bike. I fiddled in my seat a lot. I couldn't get really comfortable. At least I didn't fall. That would have squashed my confidence. This was my longest outdoor bike to date.
What would you do differently?:

Learn to get faster. I need a better bike fit. Biking needs work.
Transition 2
  • 03m 15s
Comments:

I wasn't trying to go fast. I just got my shoes of and my kicks on. I reapplied sunblock. I really didn't want to burn. First few steps were so painful. My seat on the bike was very bad. I basically walked in transition to the run start.
What would you do differently?:

Just move faster. I wasn't really trying to go fast here, just clean.
Run
  • 1h 15m 1s
  • 6.21 miles
  • 12m 05s  min/mile
Comments:

My run was slow, but I was okay with it. I didn't break pace once for a walking break. Once I crossed the mat I just kept moving. It was very hot out there. There was a misting tent to run through in addition to the nice people spraying us down. I got gatorade t every station and water to pour over my head. I ate a Gu when I started and another about half way through. After the first 2 miles I found my legs and didn't hate the run. That's a huge improvement for me.
What would you do differently?:

Go faster
Post race
Warm down:

I got my cool towel (funny that they were the disposable OR towels), and met up with the BF. I got a massage in the tent which was great. I didn't really have an appetite, so I just drank water. I did grab a hot dog at a stand on the way back to the car. I went back to the hotel, mooched a shower in Cat's room, dismantled my bike and went to the airport. I slept the whole flight.

What limited your ability to perform faster:

My slow ass body.

Event comments:

Missed swim was a real diappointment, as it was for many. I swam the day before and know I would have been okay. Having said that...it's not worth having someone die. Many people don't know their limits, or just would have gone since they paid for the race. I think the RD made the right call, as disappointing as it was. Overall it was a blast, mostly getting to meet some of my BT buddies.

156 3515 3531 Michele Bergen 36 New York NY 2:58:23 2:11 159 1:37:57 15.2 3:15 151 1:15:01 12:05




Last updated: 2008-12-01 12:00 AM
Swimming
00:00:00 | 1500 meters | / 100meters
Age Group: 0/162
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:37:57 | 24.85 miles | 15.22 mile/hr
Age Group: 159/162
Overall: 0/
Performance: Below average
Most of the time in Z4 and Z5
Wind: Strong with gusts
Course: 25 turns, but flat
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:15:01 | 06.21 miles | 12m 05s  min/mile
Age Group: 151/162
Overall: 0/
Performance: Good
Run mostly Z4
Course: Nice flat course through residential neighborhood of St. Pete's. Better neighborhood than the bike route, I might add. Nice people along the way cheering us on and spraying us down with water.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3