Rudolph's Revenge - Run

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Littleton, Colorado
United States
Colorado Runner Events
12F / -11C
Sunny

Total Time = 54m 41s
Overall Rank = 130/297
Age Group = M25-29
Age Group Rank = 10/16

Pre-race routine:

Cereal and Juice. Gel and Gatorade 10 mins before.

Event warmup:

1/2 mile jog and quick stretch. With a wind chill of 5 degrees it was impossible to really get loose.

Run

Post race

Warm down:

Run back to the car before my sweat started to freeze.

What limited your ability to perform faster:

Limited hill training, cold, and wearing shorts (knees got cold).

Event comments:

Very nice no frills winter running

Last updated: 2008-12-01 12:00 AM

Running
00:54:41 \| 06.21 miles \| 08m 49s min/mile
Age Group:	0/16
Overall:	0/297
Performance:
Course:	I had no idea that this course would have 500 ft. of climbing. Very challenging by itself, not to mention the temperature. Went out at 7:35 pace for the first mile and felt great until the first hill climb. Next 1 mile gradual climb up to the top of the dam, 3/4 mile down the back side of the dam, pretty steep. Flat down and back through the dog park 1.5 miles. Back up the steep dam and rollers back in. Challenging course.
Keeping cool	Good	Drinking	Just right