Mud in Your Eye X-country Series #1 - Run5k


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Virginia Beach, Virginia
United States
Kale Running
36F / 2C
Sunny
 		Total Time = 24m 49s
Overall Rank = 72/244
Age Group = 40-44
Age Group Rank = 3/18
Pre-race routine:

Got there late. 8AM is very early on a cold Saturday morning:)
Event warmup:

Did a quick warmup- 5 minutes at the most.
Run
  • 24m 49s
  • 3.11 miles
  • 07m 59s  min/mile
Comments:

I did shitty. I haven't been running much at all since IMFL.
What would you do differently?:

Probably nothing- I needed some time off. I'll be back
Post race
Warm down:

Stopped, talked to Cowboy and Dan. They were running there that morning.

What limited your ability to perform faster:

Being a lazy bum

Event comments:

No water stops but didn't need them. I would definately do it again- its kind of boring running around mt trashmore, but better than a road race.




Last updated: 2008-12-01 12:00 AM
Running
00:24:49 | 03.11 miles | 07m 59s  min/mile
Age Group: 3/18
Overall: 72/244
Performance: Bad
Course: Around Mt Trashmore. It was really cold and the ground was frozen. Ran up and down the mountain (Its really a hill but at the time it seemed like a mountain) 3 times and thru some mud a couple times.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4