Y-Tri Indoor triathlon-#1 - TriathlonOther


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Jamestown, North Carolina
United States
Triad Tri Team
 		Total Time = 50m
Overall Rank = 20/23
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate Banana and peanut
Butter about 2 hours before. Drank heed 45 minutes before
Event warmup:

10 minutes in pool
Swim
  • 10m
  • 400 meters
  • 02m 30s / 100 meters
Comments:

Shoulder did fine. Did not push too hard
What would you do differently?:

Work on swim mechanics
Transition 1
  • 00m
Bike
  • 20m
  • 6.51 miles
  • 19.53 mile/hr
Comments:

Went hard
What would you do differently?:

Learn about bikes. I should have lowered resistance and increased rpm's


Transition 2
  • 00m
Run
  • 20m
  • 2.35 miles
  • 08m 31s  min/mile
Comments:

Worked on my breathing-long steady breaths
What would you do differently?:

Start a little faster
Post race
Warm down:

Stretch/chat

Event comments:

Great race series our Tri team puts on.I was faster than last year but do not know by how much. I wish they would have some type of age groups. It is hard competing against the young folks

Just checked last years times. I improved a lot.

23% faster on swim
4.7% faster on bike
16.3%faster on run

To me this sport is more about improving than winning.




Last updated: 2008-12-02 12:00 AM
Swimming
00:10:00 | 400 meters | 02m 30s / 100meters
Age Group: 0/
Overall: 0/23
Performance: Good
Suit:
Course: Pool
Start type: Plus:
Water temp: 84F / 29C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.51 miles | 19.53 mile/hr
Age Group: 0/
Overall: 0/23
Performance: Good
Min-90 Avr-165 Max-172
Wind:
Course: Indoor bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.35 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/23
Performance: Good
Min-125 Avr-166 Max-179
Course: Treadmill
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5