Y-Tri Indoor triathlon-#2 - TriathlonOther


View Member's Race Log View other race reports
Greensboro, North Carolina
United States
Triad Tri Team
 		Total Time = 50m
Overall Rank = 19/22
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate breakfast at 5:00 for a 9:00 am start time
Event warmup:

swam a few laps
Swim
  • 10m
  • 400 yards
  • 02m 30s / 100 yards
Comments:

did a little backstroke
What would you do differently?:

had not been swimming for a while because of sore shoulder. Shoulder did not bother me.Went about as fast as I could
Transition 1
  • 00m
Bike
  • 20m
  • 5.41 miles
  • 16.23 mile/hr
Comments:

These bikes were different than the other Y. With these bikes you need to have the resistance as high as you can stand it. I kept the resistance at 8.
What would you do differently?:

Went as hard as I could
Transition 2
  • 00m
Run
  • 20m
  • 2.19 miles
  • 09m 08s  min/mile
Comments:

Went as hard as I could
Post race
Warm down:

walked around and caught my breath

Event comments:

Put on by the local Tri team. Lots of beginners which is great




Last updated: 2008-12-02 12:00 AM
Swimming
00:10:00 | 400 yards | 02m 30s / 100yards
Age Group: 0/
Overall: 0/22
Performance: Good
Suit:
Course: YMCA pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 05.41 miles | 16.23 mile/hr
Age Group: 0/
Overall: 0/22
Performance: Good
min HR-110 Avr HR-164 Max HR-176
Wind:
Course: indoor bike at the YMCA
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.19 miles | 09m 08s  min/mile
Age Group: 0/
Overall: 0/22
Performance: Good
Min HR-100 Avr HR-163 Max HR-180
Course: treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5