Chesapeakeman Aqua Velo - Aquabike

it was a mass start (no waves) but with only about 300 swimmers total it really wasn't that bad... there was the usual kicking/ punching/ grabbing going on, but nothing too awful. the first 'leg' (the first straightaway in the photo) was good... and then we turned the first buoy.

yikes.

all of the sudden I understood how the Choptank river got its name (okay maybe that's not why but I'm too lazy to look it up) - It. Was. Choppy. everytime I turned to breathe I got a mouthful of salt (okay, brackish) water. I started lifting my head out of the water more to make sure I got air and not water. had trouble sighting because of the mini-waves, too. oh, and I kept grabbing handfuls of jellyfish ! I didn't get stung but it was a very 'eeeeewww' feeling.

I glanced at my watch a couple of times and realized this was not going to be a 2:00/ 100 swim. I was okay with it, though ... it was my first 2.4 in open water (my first more than 1.2 in open water), it was a rough swim, and it was a training day.

I walked up the boat ramp as soon as I started feeling the conrete... stood up sloooowly after being horizontal for 90 minutes and someone yelled out my number so another volunteer grabbed my bike gear bag.

not much... it was a slow pace for me but it was my first 2.4 in open water and the water was really choppy.

I decided to do a full change (1) to be more comfortable on the bike, and (2) to see what it will be like for Cozumel. I went into the women's tent and, well, just changed. Peeled off my swimwear and put on my bike gear. Grabbed some water to rinse the choptank taste out of my mouth and headed out to the bikes to grab Bella and go.

Nothing. I planned to take my time

I must have been really doofy from the swim because I had a lot of trouble clipping in... and then more trouble putting my water and infinit bottles back in the cages. I have no idea what was going on in my brain... I'm so used to taking them out and putting them back in - it's not like these are new cages. the first photo will be of me trying to stuff my water bottle back on the bike - nice !

the course is flat flat flat and windy windy windy. the first part is an out and back ... and I got my first taste of a nasty tailwind on the back part. I've ridden this course twice before (well, most of it), so I knew what to expect, but I swear the wind wasn't this bad last time !

I was getting passed but it didn't bother me... I'm used to it, it just means I got out of the water faster :) and this was, of course, a long training day more than a race. I stayed in aero most of the time but came out every so often to drink and stretch.

Special Needs was at the high school at mile 66. I was SO happy to get there -- just to reach a milestone. I can't look at races as one long day (I don't think most people can or do) and hitting SN was a good "more than halfway" point. I threw away my trash from my pocket and got my second bottle of Infinit and second payday. also resprayed myself down with Off!

After SN I passed a few people (yay!) and stopped at the port o potty again... I didn't really have to pee that badly but I wanted an excuse to get off the bike.

A lot of the race went through Blackwater National Wildlife Refuge. I kept thinking blackACRE and getting property flashbacks. then I tried to remember the rule against perpituities but all I could remember was "an interest must vest, if at all, within 21 years..."

I sang. Out loud. Mostly showtunes.

There were some puddles which were just delightful - nothing like wet socks.

Nutrition: 250 calories of Inifint per hour (3 hours in one bottle) and half a payday bar at miles 25, 50, 75, and 100. I had some Infinit left over but overall I felt REALLY good with my nutition. I didn't feel hungry or overly full and my energy was good.

I hit some low points mentally but I think that's to be expected. they were along the lines of "why the eff am I doing this?" and "how am I only at mile x?" and "am I on the course? because I haven't seen anyone in a while." thoughts on how to deal with these from my loyal readers? I just tried to pull myself out of the funk, focus on the good, etc.

Oddly the worst part for me was mile 105. I thought once I hit 100 I would be good to go but hitting that big milestone and THEN having 12 more mi was almost more than I could handle.

I just kept going and thought - not for the first time - the faster I go, the sooner I can get off. Oddly enough, the end snuck up on me ! I saw the high school and went left into the "bike finish" lane. yay !!

Nothing.

dismounted my bike and then walked over the timing mats - wheee ! a volunteer - they really were world class! - took my bike from me . someone else gave me a medal. I went into the gym to get food and a massage. (love free post race massages).



Nothing -- just need to keep doing what I'm doing.


I am now 2/3 of an Ironman ! I am completely and utterly exhuasted but I am now pretty certain that with the rest of my training AND a proper taper I will ROCK IM Cozumel. It's a big confidence booster to know that I can do the full swim and the full bike.. all that's left is that tiny matter of a 26.2 run ;)

to remember for next time: advil (I had a slight headache for a while) and my chamois cream! I can't believe I forgot it !