Classics by the Sea 10K - Run10k


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Jupiter, Florida
United States
Palm Beach Roadrunners Club
73F / 23C
Overcast
 		Total Time = 58m 37s
Overall Rank = 225/305
Age Group = W30-34
Age Group Rank = 13/22
Pre-race routine:

walking, stretching
skipped breakfast
didn't sleep well
poor prep, overall
coffee helped
Event warmup:

walking/stretching
Run
  • 58m
  • 6.26 miles
  • 09m 16s  min/mile
Comments:

asthma is bad today, struggled for first two miles, overall pretty pleased with pace getting faster (finally) than 10 min/miles, but work to be done.
What would you do differently?:

practice, baby!
Post race
Warm down:

walking, eat some fruit and 1/4 of a bagel

What limited your ability to perform faster:

trouble breathing

Event comments:

Very well organized, nice course, friendly volunteers. They ran out of water at the end (and I don't like Gatorade). Nice t-shirt, and people collected Toys for Tots, which felt good. Would have liked a gun start or the anthem or something, esp. with the Marines there...the start felt a little homemade. Definitely would do this course again. The park itself was nice and clean, too; no lines at the bathroom - a first at a race!




Last updated: 2008-12-04 12:00 AM
Running
00:58:00 | 06.26 miles | 09m 16s  min/mile
Age Group: 13/22
Overall: 225/305
Performance: Average
ave speed 6.4 top speed 8.1 715 calories burned
Course: a1a carlin park south, turnaround
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4