26th Annual SKUNK CABBAGE CLASSIC - RunHalf Marathon


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Ithaca, New York
United States
Finger Lakes Running Club
55F / 13C
Sunny
 		Total Time = 1h 25m 8s
Overall Rank = 18/
Age Group = 20-29
Age Group Rank = 10/
Pre-race routine:

did some hanging out, and um, potty breaks.
Event warmup:

ran back to the truck to get my breath rite strip.
Run
  • 1h 25m 8s
  • 13.1 miles
  • 06m 30s  min/mile
Comments:

legs were whooped from last weeks race and then a pretty good week of training this week. so i felt a little heavy. i did have a pee break at mile 3ish
What would you do differently?:

race a little harder. i get distracted sometimes and start looking around at the scenery.
Post race
Warm down:

jogged back to find Rstocks3, then jogged it in with him.

What limited your ability to perform faster:

didn't fully recover from the race the weekend before.

Event comments:

there were a couple spots that i think traffic control was lacking, this was odd as in the past years there have been ample volunteers. also the cold bottled water was gone by the time the half got up to the refreshments. (the 10k took it all)

overall it was a good race though.




Last updated: 2008-12-07 12:00 AM
Running
01:25:08 | 13.1 miles | 06m 30s  min/mile
Age Group: 10/
Overall: 18/
Performance: Below average
Course: hilly and windy.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4