Phinizy Swamp December Dash 10k - Run10k


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Augusta, Georgia
United States
32F / 0C
Sunny
 		Total Time = 9h 00m
Overall Rank = 38/88
Age Group = 35-39
Age Group Rank = 3/7
Pre-race routine:

I had coffee in the morning and nothing to eat.
Event warmup:

About 100 yards of running and som streatching.
Run
  • 54m 32s
  • 6.2 miles
  • 08m 48s  min/mile
Comments:

I was not even planning on doing this race. I ran the night before because I my knees where beginning to feel better and I wanted to test them out. Once I was done I felt fine and was looking to go for about six miles so I gave Steve a call and he said he was doing the race. What the heck 6 miles is 6 miles.
Post race
Warm down:

Waited around to recieve the third place award.

What limited your ability to perform faster:

Not training for the race.

Event comments:

Nice Saturday morning race.




Last updated: 2008-12-08 12:00 AM
Running
00:54:32 | 06.2 miles | 08m 48s  min/mile
Age Group: 3/7
Overall: 38/88
Performance:
I started out much faster than I would normally. miles Time 1 7:50 2 15:50 Maybe I should slow down a bit 3 24:20 4 33:00 Walk through the aid station 5 ? 5.5 walked for 30-60 sec 6.2 54.32 I was not trying to PR but I did my nearly three minuets.
Course: Flat and open. You are able to see far off in the distance. The ground is grass covered gravel
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3