Seahorse Triathlon - Olympic - TriathlonOlympic

Not great, but better than Pokagon. Navigating/sighting were good. Could have pushed more. Need to be much more aggressive with drafting. I did OK drafting for several short periods, but then lost the feet and had to wait for another opportunity.
People thought the swim course was a bit long. I think this is likely--I felt faster than this time and there weren't really fast times.

Work hard to stay on some good feet once I find them.

Pretty long run from water. Left shoes on bike. Should practice getting my feet in them and strapped.

Not much.

Never felt great. Result pretty good, but never felt fast. Legs just weren't sharp and fresh. Tapering might have helped a lot.

Could have pushed a bit harder at times.

Fine.

Could have racked a little faster and put shoes on a little faster.

Note that it's billed as 6.5 miles, not 10K. Felt better here than on swim or bike. Felt loose and efficient. Definitely could have pushed more. Didn't necessarily feel like I had a faster gear, but did feel like I could have sustained that pace for much longer.
Got some pretty larger blister on the arch of each foot. This was the probably the farthest I've run without socks. Feet were hurting for the last couple miles, but I don't think it really slowed me down.

Push harder.

Cleaned up stuff and drove back to hotel to shower. Maybe should have waited around for awards.


Didn't feel as motivated to reach deep today. This was more about practice/experience/training than performance. Tapering would have helped too.


Not enough helpers at each drink station--especially those with 2 way traffic. My bike is coming along! Didn't feel great on the bike today, but it outranked my run (for maybe the first time).