Vancouver Marathon - RunMarathon


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Vancouver, British Columbia
Canada
Vancouver International Marathon Society
15C / 59F
Sunny
 		Total Time = 2h 20m
Overall Rank = /16000
Age Group =
Age Group Rank = 0/
Event warmup:

Basic warm up. Short jog. Stretching.
Run
  • 2h 20m
  • 21.1 kms
  • 06m 38s  min/km
Comments:

Had a good time. Ran with a bad knee injury so I intentionally took it really slow. I had been off of training for almost a month so I wasn't at the top of my game.
What would you do differently?:

Arrive earlier. Have a plan to meet my running partner at the next water station. Print out race details so my kids don't miss the post race kids run :-(
Post race
Warm down:

Basic stretching.

What limited your ability to perform faster:

Knee injury

Event comments:

Will definitely run it again.




Last updated: 2008-12-15 12:00 AM
Running
02:20:00 | 21.1 kms | 06m 38s  min/km
Age Group: 0/
Overall: 0/16000
Performance: Good
Course: Nice course around Stanley Park. Beautiful scenery. Was a lot of fun.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4