Bearathlon - TriathlonSprint


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Berkeley, California
United States
U.C. Berkeley Cal Triathlon Team
Overcast
 		Total Time = 1h 41m 25s
Overall Rank = 92/187
Age Group = M 20-26
Age Group Rank = 12/21
Pre-race routine:

Register, rack, jog. Watched the start of the women's race.
Event warmup:

Short jog around campus.
Swim
  • 12m
  • 500 yards
  • 02m 24s / 100 yards
Comments:

Sloooow swim.
What would you do differently?:

Do more swim training.
Transition 1
  • 02m
Comments:

Ran up stairs to transition area. Took awhile to get shoes on...
What would you do differently?:

Nothing.
Bike
  • 55m
  • 14.3 miles
  • 15.60 mile/hr
Comments:

Pushed it into the pain zone on this one.
What would you do differently?:

Nothing.
Transition 2
  • 01m
Comments:

Took awhile to get shoes on...
What would you do differently?:

Nothing.
Run
  • 31m
  • 3.1 miles
  • 10m  min/mile
Comments:

Legs were pretty dead after bike! Managed to push through.
What would you do differently?:

More run training...
Post race
Warm down:

Walk around campus and the FREE Chipotle!

What limited your ability to perform faster:

Swim was bad. Transitions could be faster.

Event comments:

Race gets an extra star for the free Chipotle provided after the race!




Last updated: 2008-12-17 12:00 AM
Swimming
00:12:00 | 500 yards | 02m 24s / 100yards
Age Group: 0/21
Overall: 0/187
Performance: Below average
Suit:
Course: Square pool! With real buoys!
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:55:00 | 14.3 miles | 15.60 mile/hr
Age Group: 0/21
Overall: 0/187
Performance: Good
Wind: Little
Course: STEEP! This went straight up into the hills. I had no idea there was going to be so much elevation gain. Glad I didn't bother to install the aerobars for this race.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:31:00 | 03.1 miles | 10m  min/mile
Age Group: 0/21
Overall: 0/187
Performance: Average
Course: Hilly course through Berkeley campus. Scenic.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4