Mooseman Triathlon Festival - International Distance - TriathlonOlympic


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Bristol, New Hampshire
United States
Endorfun Sports
68F / 20C
Sunny
Total Time = 2h 59m 3s
Overall Rank = 376/884
Age Group = 30-34
Age Group Rank = 24/86
Pre-race routine:

got up at 4:00, ate an orange, a piece of whole wheat bread w/ a little peanut butter, and 24 oz. of water. prepped bottles for race and left hotel at 4:30 to arrive early for good parking. Ate a Luna bar at 5:00. Set up transition area, visited portapottie and started warm-up
Event warmup:

walked 5', 2X (2' jog, 1' walk), 10' jog, portapottie, stretch, wetsuit, got in water to get wet at 6:50 and waited for swim wave to go off
Swim
  • 31m 29s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

swam very straight out to turn-around; drifted right a bit on the way back, also got a mouth full of water and had to stop to cough and clear it on the way back
What would you do differently?:

continue to improve strength, swim stroke, and navigation
Transition 1
  • 02m
Comments:

7/86 in division for transition - very happy with this one
What would you do differently?:

learn how to mount bike w/ shoes already clipped in and get shoes on while riding
Bike
  • 1h 33m 13s
  • 27.34 miles
  • 17.60 mile/hr
Comments:

could have pushed harder in some places, probably not my max effort here - need to work on the mental aspect on the bike
What would you do differently?:

improve bike speed, continue to work on climbing strength, work on aero position
Transition 2
  • 01m 37s
Comments:

29/86 in age group for T2, an improvement from the past but not fast enough, dropped bike trying to wave to Charles on my way in to transition
What would you do differently?:

go to the run without socks
Run
  • 50m 46s
  • 6.21 miles
  • 08m 10s  min/mile
Comments:

felt good - started strong, maintained okay
What would you do differently?:

finish some training runs w/ a strong 800m at the end to become accustom to hard effort when tired
Post race
Warm down:

walked and drank water for a few minutes, stretched, changed into dry clothes, ate a banana and then enjoyed the festival

What limited your ability to perform faster:

swim is better but still has a way to go, definitely felt that I could have done more on the bike both physically and mentally, very happy with my run and my transitions

Event comments:

This was an awesome event! The shwagg was great - shirt, hat, tote bag, metal water bottle, towel, and metal! The festival was a blast - relaxing by the beach w/ homemade ice cream, margaritas, beer, and all kinds of good food. Everything was super well organized and the expo was very cool. The park is beautiful. All of the volunteers were wonderful and the results were posted online same day. You can't beat this one!




Last updated: 2008-12-18 12:00 AM
Swimming
00:31:29 | 1640 yards | 01m 55s / 100yards
Age Group: 37/86
Overall: 431/884
Performance: Good
Suit: full wet suit
Course: V shaped course out and back
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:13 | 27.34 miles | 17.60 mile/hr
Age Group: 28/86
Overall: 474/884
Performance: Average
Wind: None
Course: hilly with some steep climbs and some long slow climbs, I tried to be fairly brave and aggressive, used aerobars quite a bit
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:50:46 | 06.21 miles | 08m 10s  min/mile
Age Group: 24/86
Overall: 316/884
Performance: Good
Course: a couple of decent hills each way (out and back), finished w/ a stretch in the sand - that was tough!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5