Boston Prep 16 Miler - RunOther


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Derry, New Hampshire
United States
Greater Derry Track Club
8F / -13C
Sunny
 		Total Time = 2h 07m
Overall Rank = 181/653
Age Group = 30-39
Age Group Rank = 48/124
Pre-race routine:

Easy Stretch and Walk...Gel Pack and Gatorade
Event warmup:

same as above
Run
  • 2h 07m 22s
  • 16 miles
  • 07m 58s  min/mile
Comments:

Hilly Run..Not enough volume prior to race
Bad Rythm and Cadence off all day
What would you do differently?:

Run more prior to race...also taper a little closer to Race
Post race
Warm down:

Easy Stretch

What limited your ability to perform faster:

No Tempo...Rythm off

Event comments:

Overall very good expeience...excellent prep for Marathon and HI and Ironman events




Last updated: 2008-12-21 12:00 AM
Running
02:07:22 | 16 miles | 07m 58s  min/mile
Age Group: 48/124
Overall: 181/653
Performance: Average
Course: Moderately Cahllenging Hill course...Giant Hill Mile 11
Keeping cool Good Drinking Just right
Post race
Weight change: %2%
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4