16th Annual Cigna 5K Corporate Road Race (2008) - Run5k


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Manchester, New Hampshire
United States
Cigna & Elliot Hospital
75F / 24C
Sunny
 		Total Time = 22m 44s
Overall Rank = 570/4827
Age Group = M3539
Age Group Rank = 52/259
Pre-race routine:

Bannana, Gatorade
Event warmup:

20 Minute Stretch
Run
  • 22m 44s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

First Run...2 weeks Training
What would you do differently?:

Not much...just started training
Post race
Warm down:

No Warm Down

What limited your ability to perform faster:

Out of shape

Event comments:

First Race...ina along time..This was the beginning of the battle for the future




Last updated: 2008-12-21 12:00 AM
Running
00:22:44 | 03.11 miles | 07m 19s  min/mile
Age Group: 52/259
Overall: 570/4827
Performance: Below average
Course: Mostly Flat..Slight hill at the end Through the city of Manchester
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3