Dallas White Rock Marathon - RunMarathon


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Dallas, Texas
United States
70F / 21C
Overcast
 		Total Time = 4h 14m 28s
Overall Rank = 1368/17000
Age Group =
Age Group Rank = 50/
Pre-race routine:

Ate Cliff Bar and half a graham cracker with peanut butter.
Felt sick to my stomach - could not finish the graham cracker.
Event warmup:

Jogged for 10 minutes
Stretched for 15 minutes
Run
  • 4h 14m 28s
  • 26.2 miles
  • 09m 43s  min/mile
Comments:

Started with pace a bit high after I got out of the pack.
Heart Rate was consistently in the 180s.
Felt awful by mile 13.
Lots of walking last 5 miles.
What would you do differently?:

Drink a little less.
Train better.
Go out easier.
Post race
Warm down:

Vomit

What limited your ability to perform faster:

Felt nauseous prior to race start - feeling persisted and worsened last half of race.
Strong knee and ankle pain.

Event comments:

Water impossible to find once I crossed the finish line.




Last updated: 2008-12-21 12:00 AM
Running
04:14:28 | 26.2 miles | 09m 43s  min/mile
Age Group: 50/
Overall: 0/17000
Performance: Bad
Course: Hill climb miles 1-7 Flat miles 8-18 Hills miles 18-21
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3