Rage in the Sage - Olympic Distance - TriathlonOlympic


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Las Vegas, Nevada
United States
BBSC Endurance Sports
75F / 24C
Sunny
 		Total Time = 2h 46m 1s
Overall Rank = 68/800
Age Group = 30-34
Age Group Rank = 8/19
Pre-race routine:

Show up, shoot the breeze and get ready baby!
Event warmup:

got it the water and mentally prepared
Swim
  • 30m 57s
  • 1640 yards
  • 01m 53s / 100 yards
Comments:

Need to work on my fricken swim
What would you do differently?:

swim faster, thats it!
Transition 1
  • 02m 36s
Comments:

took too much time getting shirt on.
What would you do differently?:

swim in shirt
Bike
  • 1h 19m 26s
  • 24.85 miles
  • 18.77 mile/hr
Comments:

Felt good, couldve gone a bit harder
What would you do differently?:

go little harder, keep shoes on to run through transition. wouldve come done hill faster to transition and stopped at last minute.
Transition 2
  • 01m 54s
Comments:

assholes racked their bikes over my stuff which threw me off, next time i will just rack my bike right away rather than tryint to move their stuff over.
Run
  • 51m 9s
  • 6.21 miles
  • 08m 14s  min/mile
Comments:

actually thought i did okay, need to work more on my run
Post race
Warm down:

went and soaked in cold as lake water

What limited your ability to perform faster:

this only being my second race.

Event comments:

Good race, good activities. Check in was easy. Course was clearly marked and there was no question where to be. Challenging bike and run course, perfect in my opinion. Great atmosphere, plenty of competition, supportive volunteers, etc. I will do this race again next year and WIN


Profile Album


Last updated: 2008-12-26 12:00 AM
Swimming
00:30:57 | 1640 yards | 01m 53s / 100yards
Age Group: 12/19
Overall: 0/800
Performance: Average
Suit: Full
Course:
Start type: Wade Plus:
Water temp: 55F / 13C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:19:26 | 24.85 miles | 18.77 mile/hr
Age Group: 3/19
Overall: 0/800
Performance: Good
Wind: Little
Course: hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
00:51:09 | 06.21 miles | 08m 14s  min/mile
Age Group: 9/19
Overall: 0/800
Performance: Average
Course: 1st half is hard, mostly uphill with two steep long climbs.
Keeping cool Average Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4