Ochsner Ironman 70.3 New Orleans - Triathlon1/2 Ironman


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New Orleans, Louisiana
United States
Premier Event Management
Sunny
 		Total Time = 00m
Overall Rank = 1714/3000
Age Group = Clydesdale 40+
Age Group Rank = 30/65
Swim
  • 44m 21s
  • 2000 yards
  • 02m 13s / 100 yards
What would you do differently?:

Should have pushed harder sooner.
Transition 1
  • 04m 31s
Comments:

Looong TA.
Bike
  • 3h 18m 49s
  • 56 miles
  • 16.90 mile/hr
Comments:

No water at two of three aid stations! Crash at mile 36.
Transition 2
  • 04m 24s
Run
  • 2h 47m 52s
  • 13.1 miles
  • 12m 49s  min/mile
Post race
Event comments:

If they get the water situation fixed for the ride, this may be one of the best HIM events there is.




Last updated: 2008-12-27 12:00 AM
Swimming
00:44:21 | 2000 yards | 02m 13s / 100yards
Age Group: 0/65
Overall: 0/3000
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 04:31
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:18:49 | 56 miles | 16.90 mile/hr
Age Group: 0/65
Overall: 0/3000
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 04:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:47:52 | 13.1 miles | 12m 49s  min/mile
Age Group: 0/65
Overall: 0/3000
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3