GREAT OHIOAN TRIATHLON & DUATHLON - TriathlonSprint


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Delaware, Ohio
United States
Ultra-fit USA
 		Total Time = 1h 22m 43s
Overall Rank = 26/158
Age Group = 35-39
Age Group Rank = 5/14
Swim
  • 13m
  • 700 yards
  • 01m 52s / 100 yards
Comments:

Once again I had sighting problem, alot of zig-zagging.
Transition 1
  • 01m 15s
Bike
  • 44m 1s
  • 15 miles
  • 20.45 mile/hr
Transition 2
  • 01m 2s
Run
  • 23m 25s
  • 3.11 miles
  • 07m 32s  min/mile
Post race
Event comments:

Gave this a 4 because I really enjoyed the run in this race. About 1/2 of it was through dirt paths in the woods which was a blast. Also, the bike was very nice because it was on a closed road so no traffic.




Last updated: 2008-12-30 12:00 AM
Swimming
00:13:00 | 700 yards | 01m 52s / 100yards
Age Group: 0/14
Overall: 24/158
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:01 | 15 miles | 20.45 mile/hr
Age Group: 0/14
Overall: 49/158
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:25 | 03.11 miles | 07m 32s  min/mile
Age Group: 0/14
Overall: 0/158
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4