St. Louis Half Marathon - RunHalf Marathon


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St. Louis, Missouri
United States
55F / 13C
Precipitation
 		Total Time = 1h 54m 44s
Overall Rank = 446/5231
Age Group = F 25-29
Age Group Rank = 135/1146
Pre-race routine:

Woke up, dressed, ate toast+PB+J
Event warmup:

jogged to train station, stretched.
Run
  • 1h 54m 44s
  • 13.1 miles
  • 08m 46s  min/mile
Comments:

Peed and ditched the long-sleeve at mile 6, overall good decision. Felt confident in my training the whole way.
What would you do differently?:

I would have not worn the long-sleeve in the first place.
Post race
Warm down:

Walking around.

What limited your ability to perform faster:

Experience.

Event comments:

Post-race there was no activities but that was fine because it was raining and everyone just wanted to go home.




Last updated: 2008-12-31 12:00 AM
Running
01:54:44 | 13.1 miles | 08m 46s  min/mile
Age Group: 146/1146
Overall: 446/5231
Performance: Good
Course: good combo of gradual hills and flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5