![]() Run
Comments: Stayed with the 3:30 marathon pacers to work on my pace for Little Rock marathon till mile 10 (the split). Then ramped it up to the finish. What would you do differently?: I needed to run an extra 4 miles after the race. I stopped for about 5 minutes before starting back out. I should have never stopped, just ran thru the finish chute because my ankle tightened up & running was very difficult after that. ![]() Post race
Warm down: 30 minute easy run. What limited your ability to perform faster: not the objective for this race. I needed to stick to my planned pace. Event comments: They ran out of T-shirts at the expo. You check what size you want on the entry form, how can they run out? They knew how many they needed in advance. Cheap finisher shirts for half & tech shirts for the full?? Last updated: 2009-01-01 12:00 AM
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United States
The Austin Marathon Foundation, Inc.
55F / 13C
Overcast
Overall Rank = 531/6982
Age Group = M45-49
Age Group Rank = 27/270
Breakfast of oatmeal, french toast & coffee. Back to the hotel to change. Walked outside and I was at the start.
15 minute run around downtown next to the start.