BikeSource Triathlon - DuathlonStandard

First Duathlon, so I was a little unsure of what pace I should use on the 1st run. I noticed my calves, but felt no pain or cramping.

No change

Not used to going run to bike, but did not have any real issues. Was able to get clipped into my pedals with no problem which is always a concern.

Felt good through out the bike ride. I did more passing this year than past years and did not get passed by any mountain bikers which is always a little tough on the ego for me.

Nothing, best ride I have had to date.

Got out on my pedals a little to early and had to pedal with one leg a couple of times to make it to the dismount spot.

I felt my calves acting up right off the bike, so I started slow waiting for them to cramp up. THe cramps never came and all the discomfort went away at about the half way point. I felt like I finished strong.

With the water temp at 52 degrees, I made the last second switch to the duathlon. I was a little uncertain at the start, but I could not have expected a better performance. Very happy with my result.