Montclair Triathlon - TriathlonSprint


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Montclair, Virginia
United States
Setup Events
75F / 24C
Overcast
 		Total Time = 2h 17m 34s
Overall Rank = 246/312
Age Group =
Age Group Rank = 0/
Pre-race routine:

Focused on calorie intake as well as work outs 72 hours from race day
Event warmup:

I did go for a 5 minute swim before race started
Swim
  • 30m 8s
  • 1094 yards
  • 02m 44s / 100 yards
Comments:

Got kicked hard in the jaw the first 200 yards
What would you do differently?:

Start from the back of the pack
Transition 1
  • 02m 13s
Comments:

Did really well locating my bike, putting on my helmet, sunglasses, taking my GU and snapping on my race belt
What would you do differently?:

Nothing
Bike
  • 59m 5s
  • 18.64 miles
  • 18.93 mile/hr
Comments:

I know that the downhill portions were awesome
What would you do differently?:

train more on hills
Transition 2
  • 01m 35s
Comments:

Well prepared for the run
What would you do differently?:

Nothing
Run
  • 44m 34s
  • 4.97 miles
  • 08m 58s  min/mile
Comments:

Started to get blisters on mile 2
What would you do differently?:

Wear socks
Post race
Warm down:

stretched out for about 5 minutes

What limited your ability to perform faster:

Should of stopped all physical activities the night before a race

Event comments:

This race was the most challenging for me this season and was the closest I was going to get distance wise compared to the Nations Triathlon Olympic distance this September that I will be doing.




Last updated: 2009-01-02 12:00 AM
Swimming
00:30:08 | 1094 yards | 02m 44s / 100yards
Age Group: 0/
Overall: 293/312
Performance: Average
Suit: No
Course: Was awesome until I got knocked the hell out
Start type: Deep Water Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:59:05 | 18.64 miles | 18.93 mile/hr
Age Group: 0/
Overall: 213/312
Performance: Good
Wind: Little
Course: Very challenging hill climbs
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:34 | 04.97 miles | 08m 58s  min/mile
Age Group: 0/
Overall: 234/312
Performance: Good
Course: challenging hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5