Lake Norman YMCA Triathlon (Saturday) - TriathlonSprint


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Cornelius, North Carolina
United States
Set-up, Inc
 		Total Time = 1h 20m 39s
Overall Rank = 98/365
Age Group = 30-34
Age Group Rank = 17/42
Swim
  • 12m 23s
  • 750 yards
  • 01m 39s / 100 yards
Comments:

Good swim. Overall fitness was not where I wanted to be. Only swaw a few times in the last couple months.
What would you do differently?:

Train more.
Transition 1
  • 01m 51s
Bike
  • 43m 34s
  • 13.5 miles
  • 18.59 mile/hr
Transition 2
  • 01m 26s
Run
  • 21m 27s
  • 3.11 miles
  • 06m 54s  min/mile
Comments:

Decent run. Made up a lot of ground from a sub par bike.
What would you do differently?:

Train more.
Post race
What limited your ability to perform faster:

Training

Event comments:

Should have trained more. Probably could have shaved 3-4 minutes off overall time.




Last updated: 2009-01-02 12:00 AM
Swimming
00:12:23 | 750 yards | 01m 39s / 100yards
Age Group: 5/42
Overall: 30/365
Performance: Average
Suit: No
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:34 | 13.5 miles | 18.59 mile/hr
Age Group: 31/42
Overall: 263/365
Performance: Below average
Wind: Little
Course: Lots of rollers. Couple decent inclines and declines.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:21:27 | 03.11 miles | 06m 54s  min/mile
Age Group: 10/42
Overall: 54/365
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4