Pacific Crest Olympic Triathlon - TriathlonOlympic


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SunRiver, Oregon
United States
AA Sports, Ltd.
Sunny
 		Total Time = 3h 34m 56s
Overall Rank = 415/544
Age Group = Athena 40+
Age Group Rank = 1/2
Pre-race routine:

Bathroom, bathroom, bathroom then wait, wait, wait. I need a better pre-race routine!
Swim
  • 28m 4s
  • 1500 meters
  • 01m 52s / 100 meters
Comments:

Relaxed because I usually panic at the beginning. Felt relaxed the entire way.
Transition 1
  • 04m 47s
Comments:

Slow, but why hurry when I'm just trying to finish. I'd rather be comfortable than cut 30 seconds off my time.
Bike
  • 1h 40m 26s
  • 28 miles
  • 16.73 mile/hr
Comments:

Really need to work on my bike. I train too slow.
Transition 2
  • 03m 35s
Run
  • 1h 18m 3s
  • 6.21 miles
  • 12m 34s  min/mile
Comments:

Overall rank says it all. EVERYONE passed me. Why does this continue to be my Achilles heel? It always hurts. This time worse than ever though. Bad side ache the entire time. Had to do some walking the last 2 miles after Dave caught up.
Post race
Event comments:

11 minutes slower than 4 years ago: 2 minutes on swim, 1/2 minute on the bike and a whopping 9 minutes on the run.




Last updated: 2009-01-03 12:00 AM
Swimming
00:28:04 | 1500 meters | 01m 52s / 100meters
Age Group: 1/2
Overall: 133/544
Performance: Good
Suit: Aqua-sphere
Course: Wikiup Reservoir
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:47
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:40:26 | 28 miles | 16.73 mile/hr
Age Group: 1/2
Overall: 406/544
Performance: Average
Wind: Little
Course: Rough road, some hills, not bad
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
01:18:03 | 06.21 miles | 12m 34s  min/mile
Age Group: 1/2
Overall: 514/544
Performance: Bad
Course: Blacktop, through Sunriver
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5