Maumee Bay Triathlon - International Distance - TriathlonOlympic


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Oregon, Ohio
United States
HFP Racing
70F / 21C
Sunny
 		Total Time = 2h 30m 41s
Overall Rank = 97/188
Age Group = 35-39
Age Group Rank = 16/26
Pre-race routine:

Got up had PB&J and off to the race.
Event warmup:

Ran a little with jim and rode bike a little to make sure everything was working.
Swim
  • 25m 33s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

Good swim for me I felt good the whole time. My time was good for me.
What would you do differently?:

I should go a little harder at the start. But overall it was a good swim .
Transition 1
  • 02m 2s
Comments:

Time was good. I need to get it under 2 min.
What would you do differently?:

Get out of my wetsuit quicker.
Bike
  • 1h 13m 40s
  • 24.85 miles
  • 20.24 mile/hr
Comments:

I kept the pace above 20 mph which was my goal. I just need to get the new bike to help with fit and the pain in my hamstring. Bike computer started to hit the wheel toward the end of the ride and had to stop and adjust the bike computer so I lost some time there.
What would you do differently?:

Make sure bike computer does not move and have to stop and fix it. I need to get the new bike so the fit issue and the hamstrin can be solved.
Transition 2
  • 00m
Run
  • 49m 26s
  • 6.21 miles
  • 07m 58s  min/mile
Comments:

T2 was added to run so the time is off alittle. I had my run at about 7:45 per mile. This was my fasetes run for the oly. yet. No problems with the legs. Everything went as planned.
What would you do differently?:

None. or maybe just get faster.
Post race
Warm down:

Had some water to drink and waited for the other Team Toledo people to finish.

What limited your ability to perform faster:

i may have had a little to much to water leading up to the race because i had to pee on the run and i lost some time but over all it went well. I PR by about 10 min.

Event comments:

Good overall race. They need to fix the road out of the park because it is rough but the other than that it was great.




Last updated: 2009-01-05 12:00 AM
Swimming
00:25:33 | 1640 yards | 01m 34s / 100yards
Age Group: 15/26
Overall: 110/188
Performance: Good
Suit: 2XU
Course: 2 laps out and back
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:13:40 | 24.85 miles | 20.24 mile/hr
Age Group: 20/26
Overall: 116/188
Performance: Good
Wind: Little
Course: Flat 2 laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:26 | 06.21 miles | 07m 58s  min/mile
Age Group: 14/26
Overall: 82/188
Performance: Good
Course: Out and back course on the bike path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5