Save the Light Half Marathon - RunHalf Marathon


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Folly Beach, South Carolina
United States
64F / 18C
Sunny
Total Time = 2h 00m 34s
Overall Rank = 152/315
Age Group = F 35-39
Age Group Rank = 0/
Pre-race routine:

Cup of coffee, Clif bar, Met II protein shake on the way to the race. Walking around.
Event warmup:

Walking around.
Run
  • 2h 00m 34s
  • 13.1 miles
  • 09m 12s  min/mile
Comments:

Felt really good at the start. Had to back myself off because I went out at an 8:45pace, way too fast for this distance for me. Held back to a 9:10 and settled into a good rhythm. At mile 7, I could feel my aches and pains. I thought about my choices. I could quit and DNF or I could run through it. In the back of my mind, I kept hearing the ortho tell me that I wasn't doing any further damage to myself. And I knew if I slowed down, then only thing I was prolonging was the pounding on my ankle and hip. Coming into the finishing stretch, I truly believed I had the sub 2 hour race. I felt good and really thought I was going to do it. I looked at the big clock and saw 1:58. I was like Yes!! But then I looked again and saw that it said 1:59, not 1:58. Uh oh. I tried to pick up the pace, but I saw the clock flip to 2 hours. I'm still really happy with this run because it is a PR for me. And I was so close to my goal of sub 2. If I can just get healthy and stay healthy to train properly, I know I've got it.
What would you do differently?:

I made myself run conservatively. I took 1 minute walk breaks every 30 minutes to take my gel. I really tried to listen to my body. The only thing I could have done differently was not get injured at CHristmas time. I really felt like I ran a good race.
Post race
Warm down:

Stretching, walking and more stretching. We also waded in the ocean for 10 minutes as a substitute ice bath.

What limited your ability to perform faster:

Healing an inflamed ankle and hip.

Event comments:

It was beautiful at the beach. Sunny, warm but not hot, and a little breeze to keep you cool. I felt good. I ran to the best of my ability and without my iPod:) I am really stoked that I almost got my goal even with an injury. I just need to get healthy so I can really give it my all in my races.




Last updated: 2009-01-07 12:00 AM
Running
02:00:34 | 13.1 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 152/315
Performance: Good
My Garmin had me at 2:00:23. This event wasn't chip timed so I think the lag was the time it took me to get to the actual start line because we were lined up toward the back.
Course: CIrcular loop, then out and back from the Folly Beach Lighthouse.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]