OneAmerica 500 Festival Mini Marathon - RunHalf Marathon


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Indianapolis, Indiana
United States
500 Festival
60F / 16C
Overcast
 		Total Time = 2h 23m 48s
Overall Rank = 16630/35000
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Stretched and ate a banana.
Event warmup:

Walking from parking garage.
Run
  • 2h 23m 48s
  • 13.1 miles
  • 10m 59s  min/mile
Comments:

PR, but slower than I would have liked. Most importantly, I managed this run WAY better than my last two 1/2 marathons. My gels and endurolytes were planned and used effectively. My pace was steady the entire distance. No cramping, bonking, or "walls"...smooth sailing.
What would you do differently?:

Train harder
Post race
Warm down:

Walking.

What limited your ability to perform faster:

Lack of training

Event comments:

The best half marathon money can buy.




Last updated: 2009-01-07 12:00 AM
Running
02:23:48 | 13.1 miles | 10m 59s  min/mile
Age Group: 0/
Overall: 0/35000
Performance: Good
Course: Some inclines...mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5