Celebrate Life Half Marathon - RunHalf Marathon

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Rock Hill, New York
United States
Citizens Reunited to Overcome Cancer
65F / 18C
Sunny

Total Time = 2h 10m 23s
Overall Rank = 331/506
Age Group = 40-49
Age Group Rank = 37/65

Pre-race routine:

protein drink at 7:15am. left at 8am. registered and looked for my peeps.

Event warmup:

walked up the road and back. no need to warm up, i was running 13.1 miles for goodness sakes.

Run

Comments:

not bad. i kept my pace pretty good the whole race. really hilly.

What would you do differently?:

nothing

Post race

Warm down:

walked to get my recoverite and walked around looking for people i knew. grabbed a bite to eat and went home.

Event comments:

it was great to have barb f. and deb there as mile timers at 2 & 8. they yelled a lot for me and kept me going. :)

Last updated: 2009-01-08 12:00 AM

Running
02:10:23 \| 13.1 miles \| 09m 57s min/mile
Age Group:	37/65
Overall:	331/506
Performance:	Good
avg. hr - 161 max hr - 173 (not bad, lower than usual in a race) mile 1 - 9:54 mile 2 - 9:55 mile 3 - 9:43 mile 4 - 9:54 mile 5 - 9:43 mile 6 - 9:40 mile 7 - 10:02 mile 8 - 9:56 mile 9 - 10:27 mile 10 - 10:13 mile 11 - 10:26 mile 12 - 10:25 mile 13 - 9:07 .1 - :50
Course:	hilly course around Lake Louise Marie and Wolf Lake
Keeping cool	Good	Drinking	Just right