HVTC Summer Series #1 - TriathlonSprint


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Mount Tremper, New York
United States
Hudson Valley Triathlon Club
68F / 20C
Overcast
Total Time = 1h 09m 51s
Overall Rank = 32/49
Age Group = women
Age Group Rank = 7/17
Pre-race routine:

barb got to my house at 3. packed up the car and left. got to the site and checked in. waited until the racks were set up and set up my transition area. chatted with all my friends that i haven't seen since last year.
Event warmup:

rode my bike a bit in the parking lot just to make sure everything was cool. swam a bit in the lake.
Swim
  • 07m 19s
  • 400 yards
  • 01m 50s / 100 yards
Comments:

crazy start. narrow entrance into the lake and got swam over a bunch. felt comfortable and sighting wasn't so bad.
Transition 1
  • 01m 36s
Comments:

pretty uneventful. went pretty smoothly
What would you do differently?:

nothing
Bike
  • 45m 12s
  • 12.1 miles
  • 16.06 mile/hr
Comments:

thought i was going out pretty hard. alicia and barb passed me like I was standing still. i passed alicia on the downhill only to get passed again by her on the hilly road. she has gotten so good on the bike. sure keeps me on my toes.
Transition 2
  • 00m 28s
Comments:

pretty quick transition
What would you do differently?:

nothing
Run
  • 15m 16s
  • 2 miles
  • 07m 38s  min/mile
Comments:

was tired, but i just kept going. ended up doing really well. almost felt like i had to vomit. just kept remembering it was going to be over soon.
Post race
Warm down:

walked around and got sponged off a bit.

What limited your ability to perform faster:

doing all the other races this past week

Event comments:

love the club races




Last updated: 2009-01-08 12:00 AM
Swimming
00:07:19 | 400 yards | 01m 50s / 100yards
Age Group: 7/17
Overall: 29/49
Performance: Average
avg. hr. 142 max. hr. 150
Suit: quintanaroo superfull
Course: out and back
Start type: Wade Plus: Shot
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:36
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:12 | 12.1 miles | 16.06 mile/hr
Age Group: 7/17
Overall: 32/49
Performance: Average
avg. hr. 145 max. hr 158 avg. cad. 78 max.cad 107
Wind: Little
Course: loop around mount tremper
Road: Smooth Dry Cadence: 78
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:15:16 | 02 miles | 07m 38s  min/mile
Age Group: 8/17
Overall: 32/49
Performance: Good
avg. hr. 156 max. hr. 165
Course: out and back
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5