HVTC Summer Series #2 - TriathlonSprint


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Mount Tremper, New York
United States
Hudson Valley Triathlon Club
75F / 24C
Sunny
 		Total Time = 1h 09m 17s
Overall Rank = 44/62
Age Group = women
Age Group Rank = 7/19
Pre-race routine:

had my shake at 2:45 and left around 3:15. Barb drove with me and Mike and Barb's mom followed.
Event warmup:

swam a bit in the lake
Swim
  • 07m 18s
  • 400 yards
  • 01m 49s / 100 yards
What would you do differently?:

work on my drafting
Transition 1
  • 01m 20s
Comments:

getting there
Bike
  • 44m 42s
  • 12 miles
  • 16.11 mile/hr
Comments:

working on my cadence. got it up from 78 avg. to 81. it is going to take some work. hilly course. cut down my time from the last one by :30
What would you do differently?:

keep truckin'
Transition 2
  • 00m 28s
Run
  • 15m 29s
  • 2 miles
  • 07m 44s  min/mile
Comments:

a little slower than last race (:13), but I felt strong
Post race
Warm down:

ran a cool down loop with Alicia and Nancy

Event comments:

love this club and race.




Last updated: 2009-01-08 12:00 AM
Swimming
00:07:18 | 400 yards | 01m 49s / 100yards
Age Group: 7/19
Overall: 39/62
Performance: Average
Suit: quintanaroo superfull
Course: out and back
Start type: Run Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:44:42 | 12 miles | 16.11 mile/hr
Age Group: 8/19
Overall: 38/62
Performance: Good
Wind: Headwind
Course: loop around mt. tremper. some headwinds on the straightaway on rt. 28.
Road: Smooth Dry Cadence: 81
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:29 | 02 miles | 07m 44s  min/mile
Age Group: 7/19
Overall: 40/62
Performance: Good
158 avg. hr. 162 max. hr.
Course: out and back, a couple of small hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4