HVTC Summer Series #3 - TriathlonSprint


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Mount Tremper, New York
United States
HVTC
70F / 21C
Overcast
 		Total Time = 1h 09m 9s
Overall Rank = 46/62
Age Group = Women
Age Group Rank = 12/22
Pre-race routine:

Barb came by around 3:15. drove to meet and pick up alicia and made our way to the park. Got transition set up and checked in. chatted w/ all tri friends. took bike around run loop to check it out. yea, it wasn't raining although the roads were wet from earlier rain.
Event warmup:

took bike around run course and swam a bit.
Swim
  • 07m 44s
  • 400 yards
  • 01m 56s / 100 yards
Comments:

after i rounded the buoy my sighting went a bit south.
What would you do differently?:

swim straighter
Transition 1
  • 01m 30s
Bike
  • 43m 14s
  • 12 miles
  • 16.65 mile/hr
Comments:

felt good on the new bike. can't wait to put my saddle on it.
Transition 2
  • 00m 42s
Run
  • 15m 59s
  • 2 miles
  • 07m 59s  min/mile
Post race
Warm down:

took the long walk to the showers and got clean

Event comments:

love this race series and the company!!!




Last updated: 2009-01-08 12:00 AM
Swimming
00:07:44 | 400 yards | 01m 56s / 100yards
Age Group: 11/22
Overall: 47/62
Performance: Average
141 avg. hr. 157 max. hr.
Suit: quitanaroo super full
Course: out and back
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:14 | 12 miles | 16.65 mile/hr
Age Group: 6/22
Overall: 41/62
Performance: Good
145 avg. hr. 154 max. hr.
Wind: Some
Course: loop route around mt tremper
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:59 | 02 miles | 07m 59s  min/mile
Age Group: 11/22
Overall: 46/62
Performance: Good
153 avg.hr. 186 max. hr.
Course: out and back
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5