HVTC Summer Series #4 - TriathlonSprint


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Mount Tremper, New York
United States
Hudson Valley Triathlon Club
70F / 21C
Overcast
 		Total Time = 1h 11m 46s
Overall Rank = 36/53
Age Group = women
Age Group Rank = 10/24
Pre-race routine:

picked up kids from school and made my way to the park.
Event warmup:

swam a bit
Swim
  • 07m 2s
  • 400 yards
  • 01m 46s / 100 yards
Comments:

my best swim of the season. yea.
Transition 1
  • 01m
Bike
  • 48m 12s
  • 12 miles
  • 14.94 mile/hr
Comments:

Well, the bike started out good. Felt strong. Then on the downhill I dropped my chain going over some rough road. Had to pull over and fix it. Then I had trouble getting back into a rhythm. Thought I flatted my back tire around a mile out of the park so I took it easy coming back in. Worst bike in this race!!! I was all full of suck. :)
What would you do differently?:

everything
Transition 2
  • 00m 22s
Run
  • 15m 10s
  • 2 miles
  • 07m 35s  min/mile
Comments:

I believe this was my quickest run on this course. Not positive, but I felt like I had a good run, especially after that crappy bike.
Post race
Warm down:

packed up the car, got changed, got the boys from Ryan, who came with his mom to keep an eye on the boys. Gave him some cash and hit the road.

Event comments:

Last tri of the season. Not my best, but they all can't be the best. Still love the people in this club and had fun.




Last updated: 2009-01-08 12:00 AM
Swimming
00:07:02 | 400 yards | 01m 46s / 100yards
Age Group: 10/24
Overall: 32/53
Performance: Good
Suit: quintanaroo super full
Course: out and back
Start type: Run Plus: Shot
Water temp: 66F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:12 | 12 miles | 14.94 mile/hr
Age Group: 11/24
Overall: 38/53
Performance: Below average
Wind:
Course: loop around mt. tremper
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:10 | 02 miles | 07m 35s  min/mile
Age Group: 10/24
Overall: 34/53
Performance: Good
Course: out and back in park
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5