Nampa Recreation Center Indoor Triathlon - TriathlonSprint


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Nampa, Idaho
United States
Nampa Recreation Center
Total Time = 1h 20m 45s
Overall Rank = 16/50
Age Group =
Age Group Rank = 0/
Pre-race routine:

stretched a little, went to the bathroom about 6 times within 30 minutes or so.....talked to other athletes.
Event warmup:

jumped in water and swam a couple laps. just enough to get my heart rate up a little bit.
Swim
  • 16m 24s
  • 875 yards
  • 01m 52s / 100 yards
Comments:

swam terrible. I decided to try out the flip turns but that didn't go as well as i hoped. i realized i could've gotten a better time if i stuck to my normal "touch the wall and go" routine. But it was a good experience.
What would you do differently?:

no flip turns. too short of a pool length.
Transition 1
  • 00m
Comments:

took a while to get my shoes on. i wasted a couple minutes getting my clothing on.
What would you do differently?:

figure out a better system to putting clothes on
Bike
  • 32m 29s
  • 10 miles
  • 18.47 mile/hr
Comments:

didn't know how to use the bike trainer the right way. didn't realize the harder the resistance you set, the faster you went. o well
What would you do differently?:

know before i go
Transition 2
  • 00m
Comments:

felt good going into transition. went out a little too hard though.
Run
  • 30m 12s
  • 4 miles
  • 07m 33s  min/mile
Comments:

felt good. had to stop halfway through and throw up though. But after i got the cliff gel shots out of me i felt better.
What would you do differently?:

train harder
Post race
Warm down:

stretched

What limited your ability to perform faster:

not enough training

Event comments:

a good experience for my first triathlon. I know now what to do and what not to do. Overall, i had fun and met a lot of really cool people.




Last updated: 2009-01-09 12:00 AM
Swimming
00:16:24 | 875 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 14/50
Performance: Below average
Suit:
Course: indoor 25 yards
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:29 | 10 miles | 18.47 mile/hr
Age Group: 0/
Overall: 20/50
Performance: Below average
Wind: None
Course: bike trainer
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:12 | 04 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 9/50
Performance: Average
Course: indoor track/5 laps=1 mile
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4