Orange Runners Club Winter Series #1 5K - Run5k


View Member's Race Log View other race reports
Middletown, New York
United States
Orange Runners Club
27F / -3C
Overcast
 		Total Time = 28m 10s
Overall Rank = 76/113
Age Group = 40-49
Age Group Rank = 5/13
Pre-race routine:

shoveled snow before I left for the race.
Event warmup:

jogged around a bit. It was cold and windy
Run
  • 28m 10s
  • 3.11 miles
  • 09m 04s  min/mile
Comments:

It was cold and hard but I felt good to be doing it.
Post race
Warm down:

one more loop

What limited your ability to perform faster:

first race of the season

Event comments:

Nice group of people.




Last updated: 2009-01-11 12:00 AM
Running
00:28:10 | 03.11 miles | 09m 04s  min/mile
Age Group: 5/13
Overall: 76/113
Performance: Average
mile 1 - 8:44 mile 2 - 9:29 mile 3 - 9:17 .11 - :40 I know the second mile was the slowest b/c there were both hills in that mile. I will try and find out the times later.
Course: two loops with two hills per hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3