Chicago Triathlon - Olympic Distance - TriathlonOlympic


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Chicago, Illinois
United States
Capri Events
Sunny
Total Time = 2h 45m 41s
Overall Rank = 982/4243
Age Group = M35-39
Age Group Rank = 167/488
Pre-race routine:

Coffee, banana, blueberry scone, and then more coffee.
Event warmup:

Bike from friends' place near Wrigley Field down to transition area, leaving at about 4:40am - about seven miles I think. After transition closed at 5:45am, I waited until my wave started at 9:00am. Didn't go tp a pre-race meeting or look at the information on the internet, so I didn't bring an extra pair of shoes or warm clothes since I didn't know about the Swim Bag drop. As a result I froze and walked around in bare feet for three hours.
Swim
  • 27m 27s
  • 1640 yards
  • 01m 40s / 100 yards
Comments:

Started out in front along the right (water's edge) side, then made my way to the left just in time to round the bouy. There wasn't as much contact with other participants as I would have thought given the width of the swim lane. Constantly having to zigzag to aviod swimmers from others waves. I've never been nor probably ever will be comfortable in swimming over people, so finding a constant rhythm was difficult.
What would you do differently?:

Push the swim a little more.
Transition 1
  • 03m 24s
Comments:

Long run to transition from end of swim. Not sure when swim time ended and transition time began. If the swim included a long portion of the run, then I'm very happy with my swim, but my transition time sucked. If the timing pad was placed shortly after the end of the swim, then I'm happy with my transition and feel only so-so about my swim.
What would you do differently?:

Run to the correct side of the bike racks. Found my bike easily enough (thanks to whoever put the large mylar balloon on the tree), but was on the wrong side and eveything was out of reach.
Bike
  • 1h 16m 50s
  • 24.85 miles
  • 19.41 mile/hr
Comments:

Good bike for me. Would have liked to have averaged over 20, but am still happy. Road in poor condition and the headwinds on each leg heading north (I think) were pretty strong, but the tailwinds on the return legs were great. Tried to follow the rules by passing on the right and then staying in the left lane, but wasn't always possible. Got yelled at once (deservedly so) for being too far over in the right lane as a guy flew past me. On a couple of occasions, I was coming up quickly on someone, I looked to my right to make sure it was safe to move, and there was someone getting ready to pass me. Rather than slow down, I passed on the left. Sorry.
What would you do differently?:

Bike more. Still learning. Have no idea about cadence, watts, etc.
Transition 2
  • 02m 33s
Comments:

Don't remember too much about T2. I think I waqs too concerned with the upcoming run.
What would you do differently?:

?
Run
  • 55m 26s
  • 6.21 miles
  • 08m 56s  min/mile
Comments:

Went just over 59 minutes in an Olympic in July, so I was hoping to go under 57. During that on I stopped and walked at all the aid stations. I started out doing that here also. At the first aid station I grabbed water, slowed to a walk, took ten steps and then said to myself, "What the hell are you doing? You're not tired yet." Managed to run the entire leg and still have a kick for a small sprint into the finish line, so I was happy.
What would you do differently?:

Push it a little harder.
Post race
Warm down:

Walked with a friend to the picnic area and had a hamburger and a beer.

What limited your ability to perform faster:

Same ol, same ol...need more time on the bike and more time running.

Event comments:

Based on the Olympic I did in July, I was hoping for a time under 2:52. The bike on this was shorter, and I thought I could do all three legs a little faster due to the flatness of Chicago and the change in altitude from Boulder to Chicago. In my dreams I had hopes of breaking 2:50, but I did not see that as a realistic goal. When I caame within view of the finish line, and I saw my time, I was shocked, even more so given the size of transition. Very happy with race. I had a great weekend with lifelong friends, and I see this becoming a tradition for us in the years to come.
Also, I wore a balck and gold CU Buffs cycling shirt for the race. A lot of cheer and support for Colorado, CU, and the Buffaloes as I ran by, which helped tremendously.
Could not have asked for a nicer day. The weather in Chicago at the end of August could have just have easily been 90+ degrees, so I thankful for a sunny 70 degree day.




Last updated: 2009-01-12 12:00 AM
Swimming
00:27:27 | 1640 yards | 01m 40s / 100yards
Age Group: 0/488
Overall: 335/4243
Performance: Good
Suit: DeSoto T1
Course: Out towards the Shedd Aquarium about 350 yards, then turn around and the rest of the swim back towards the Navy Pier.
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:16:50 | 24.85 miles | 19.41 mile/hr
Age Group: 0/488
Overall: 1306/4243
Performance: Good
Wind: Strong
Course: Lakeshore Drive out and back and out and back to finish.
Road: Potholes Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:33
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:55:26 | 06.21 miles | 08m 56s  min/mile
Age Group: 0/488
Overall: 2013/4243
Performance: Good
Course: Run on path along lake and then continue towards Soldier Field.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5